: Overview Water, proteins, carbohydrates, fats, minerals and finally vitamins. These nutrients must be available  In your diets to prevent disease, healthy growth, which is made on health, for WHO.    If we want to talk about vitamins, we will find that there are 13 types of essential vitamins that the body needs, and that none of them may be enough to cause health problems and diseases.    In this report, we will talk about the types of vitamins, their health benefits and ways to obtain them.     1- Vitamin A.    Helps to create healthy teeth, bones, soft tissues, skin and mucous tissues. It also maintains a healthy vision, ensures the functioning of the immune system and aids fetal growth.    It also prevents night blindness, and slows down vision impairment associated with aging. Vitamin A intake of plant foods may also cause a risk of certain types of cancer, including lymphoma, as well as cervical, lung, and bladder cancer. However, the relationship between vitamin A and cancer